Emmalynn Chalmers

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Personal Trainer  

 

Combined with exercise and a nutrition guide, I will make you feel better from inside out and you will start seeing changes in less than a week.

My programs include weight training, plyometrics, circuit training, high intensity intervals and cardio, all mixed in order to accelerate your metabolism and get the best out of every single workout.

 

 

Background


- YMCA personal fitness trainer certified. 
- ICS Canada Nutrition and Fitness certification. 
- CPR certified. 


 

Charlie Picard

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Personal Trainer

Charlie is an athlete  in functional training, particularly in the development of power, strength, endurance, mobility and reflexes.

Charlie worked with different weight classes and acquired a deeper understanding of managing weight through a healthy diet and an adapted training.

Charlie can help you with:

  • Healthy and long term fat loss

  • Gaining strength

  • Improving your reflexes, your coordination and your speed

 

Athletic background

 

  • Basketball

  • Weightlifting

  • Powerlifting

 

Martin Durand

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Personal Trainer/Fitness Instructor

Martin Durand is very passionate about fitness. He specializes in group training classes and private training's. He teaches circuit classes along with weight training.

 

Description of his course:

 

His Bootcamp course is based on a mixture of cardiovascular endurance and muscle strengthening for full body.

 

The Boot Camp principle is the sequence of intensive exercises, which directly impacts on cardiovascular endurance. In addition, this course tones and strengthens all muscles of the body.

 

The main quality of this course is the burning of fat. So get ready to sweat!

 

Brandon Picard

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Personal Trainer

 

Brandon Picard is a Personal Trainer. He has over 10 years of training experience.

 

 

He is an advocate of creating a well balanced body by incorporating the five components of fitness:

 

 

  • Cardiorespiratory Endurance

  • Muscular strength

  • Muscular endurance

  • Flexibility

  • Healthy body composition.

 

 

His major fitness accomplishment is adding 50 lbs of muscle by combining training, nutrition, and good life habits. Brandon will help you transform your body and improve your daily frame of mind.

 

 

Specializes in:

  • Muscle Gain

  • Body Fat Loss (while maintaining muscle mass)

  • Shoulder rehabilitation

  • Injury Prevention

  • Improved Overall Flexibility

 

 

Athletic background

 

  • Rugby

  • Football

  • Basketball

  • Weightlifting

  • Powerlifting

Jordon Gomes

Personal Trainer Montreal Gym

Personal Trainer/Fitness Instructor

 

Jordon has a strong dedication to health and fitness. His vast repertoire of exercises will leave you with a full body workout after every session. His knowledge about quick weight loss and expertise in nutrition will help you burn fat and keep it off.

 

He specializes in fitness classes that combine muscular strength along with cardio exercises to always keeping your heart pumping.

 

The following benefits from training with Jordon: 

 

  • Rapid Weight Loss

  • Burn Fat

  • Eliminate lower back pain

  • Experience with knee injuries

  • Increased flexibility

  • Geriatric Stretching Specialization

  • Reduced muscle pain using massage gun

 

Athletic background

 

  • Rugby

  • Football

  • Basketball

  • Soccer

  • Track and field

  • Cross Country Running

  • Badminton

 

Jordon understands the explosive work and exercises needed for each individual sport. He is also a nutrition expert and will help with any tips needed on quick weight loss. Exercising with Jordon will guarantee you to stay fit and healthy.

Personal Trainer

Mymuna specializes in developing core strength and functional mobility to provide a holistic approach to fitness and flexibility. Her diverse experience in weightlifting, strength training offers a unique and efficient approach to improving health and athletic performance. She follows a systematic and evidence-based approach to building strength, losing weight, and improving health.

 

Mymuna can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

Mymuna Nasrin

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Sean Lewis

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Personal Trainer

Sean has 18 years of experience in athletic therapy. 20 years of experience as a personal fitness coach. 25 years of entrepreneurship in health and wellness.

 

Sean can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

Charif Saad

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Personal Trainer

My name is  Charif Saad  and I am  a Certified Personal Trainer passionate about helping people change their lives, regain control of their physical/mental health, and most importantly, feel great again!

For more than 10 years , I continue to learn and acquire more knowledge in this field while applying my experience and transforming people's lives!

I'm originally from Syria, and I started coaching the world at 17 in my neighborhood gym.
I was doing it out of love and never expected to make a living out of this passion .

Erica Crimi

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Personal Trainer

Erica has 5 years of experience in athletic therapy. Years of experience as a personal fitness coach. Years of entrepreneurship in health and wellness.

 

She can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

OPENING HOURS
ADDRESS

1100 Sherbrooke Ouest, 3rd floor
Montréal, Quebec H3A 1G7
info@clubathletiquesherbrooke.com
Tel:  514.985.0888

Fax:  514.985.0999

DOWNTOWN MONTREAL

Lundi - Vendredi

6:00am-10:00pm
Samedi
8:00am-6:00pm
Dimanche
9:00am-6:00pm