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Julia Balit

Personal Trainer  

 

Combined with exercise and a nutrition guide, I will make you feel better from inside out and you will start seeing changes in less than a week.

My programs include weight training, plyometrics, circuit training, high intensity intervals and cardio, all mixed in order to accelerate your metabolism and get the best out of every single workout.

 

 

Background


- YMCA personal fitness trainer certified. 
- ICS Canada Nutrition and Fitness certification. 
- CPR certified. 


 

George Gabun

Personal Trainer/ Boxing & MMA Instructor

George is an athlete in combat sports and specializes in functional training, particularly in the development of power, strength, endurance, mobility and reflexes.

During his combat sports career, he won fights and competitions in different weight classes and acquired a deeper understanding of managing weight through a healthy diet and an adapted training.

George can help you with:

  • Healthy and long term fat loss

  • Gaining strength

  • Improving your reflexes, your coordination and your speed

  • Learn effective striking techniques

  • Self-defense

 

Athletic background

 

  • Judo

  • Wresling

  • MMA

 

Natalia Buskin

Personal Trainer/Fitness Instructor

Natalia is very passionate about fitness. She specializes in group training classes and private training's. She teaches circuit classes along with weight training.

 

Description of her course:

 

Her Bootcamp course is based on a mixture of cardiovascular endurance and muscle strengthening for full body.

 

The Boot Camp principle is the sequence of intensive exercises, which directly impacts on cardiovascular endurance. In addition, this course tones and strengthens all muscles of the body.

 

The main quality of this course is the burning of fat. So get ready to sweat!

 

Nathan Zentner

Personal Trainer

 

Nathan is a certified Personal Trainer and nutritionist as well as a certified athletics coach. He has 8 years of training experience.

 

 

He is an advocate of creating a well balanced body by incorporating the five components of fitness:

 

 

  • Cardiorespiratory Endurance

  • Muscular strength

  • Muscular endurance

  • Flexibility

  • Healthy body composition.

 

 

His major fitness accomplishment is adding 70 lbs of muscle by combining training, nutrition, and good life habits. Nathan will help you transform your body and improve your daily frame of mind.

 

 

Specializes in:

  • Muscle Gain

  • Body Fat Loss (while maintaining muscle mass)

  • Shoulder rehabilitation

  • Injury Prevention

  • Improved Overall Flexibility

 

 

Certifications:

  • Can-Fit-Pro

  • National Exercise & Sports Trainers Association (Nesta)

  • National Coaching Certification Program (NCCP)

  • CSA Certified Ski instructor: Level 1

  • Strong Background Athletics: Elite AAA Quebec Soccer

Jordon Gomes

Personal Trainer/Fitness Instructor

 

Jordon has a strong dedication to health and fitness. His vast repertoire of exercises will leave you with a full body workout after every session. His knowledge about quick weight loss and expertise in nutrition will help you burn fat and keep it off.

 

He specializes in fitness classes that combine muscular strength along with cardio exercises to always keeping your heart pumping.

 

The following benefits from training during everyday life: 

 

  • Rapid Weight Loss

  • Burn Fat

  • Improved Productivity

  • Stress Management

  • Better Sleep Cycles

  • Increased Energy

  • Improved Circulation

  • Stronger Immune System

  • Increased flexibility

  • Geriatric Stretching Specialization

 

Athletic background

 

  • Rugby

  • Football

  • Basketball

  • Soccer

  • Track and field

  • Cross Country Running

  • Badminton

 

Jordon understands the explosive work and exercises needed for each individual sport. He is also a nutrition expert and will help with any tips needed on quick weight loss. Exercising with Jordon will guarantee you to stay fit and healthy.

Personal Trainer

Alex specializes in developing core strength and functional mobility to provide a holistic approach to fitness and flexibility. His diverse experience in weightlifting, yoga, and gymnastics strength training offers a unique and efficient approach to improving health and athletic performance. He follows a systematic and evidence-based approach to building strength, losing weight, and improving health.

 

Alex can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

Alex Buffone

Sean Lewis

Personal Trainer

Sean has 18 years of experience in athletic therapy. 20 years of experience as a personal fitness coach. 25 years of entrepreneurship in health and wellness.

 

Sean can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

Hayley Garceau

Essentrics® with Hayley Garceau 

A Dynamic, therapeutic exercise technique. 

 

Essentrics helps to improve body awareness, increase mobility, and helps to relieve body tensions and stiffness. Increasing flexibility is added benefit that will give you more energy and power in every activity you love. 

 

Whether you are an athlete looking for a specific objective, you have been inactive and looking to gently start moving, are seeking weight-loss goals, or have recently recovered from an injury; as long as you are cleared for low impact exercises, Essentrics is a perfect fit for you!  

 

An amazing technique that will enrich your body. 

 

Please email us at "info@clubathletiquesherbrooke.com" for private sessions

 

Erica Crimi

Personal Trainer

Erica has 5 years of experience in athletic therapy. Years of experience as a personal fitness coach. Years of entrepreneurship in health and wellness.

 

She can help you:

  • Lose weight and tone up your body

  • Move and feel better,pain-free

  • Optimize your athletic performance

  • Build muscle and functional everyday strength

  • Increase your flexibility and active range of motion

  • Prevent or rehabilitate injuries

 

OPENING HOURS
ADDRESS

1100 Sherbrooke Ouest, 3rd floor
Montréal, Quebec H3A 1G7
info@clubathletiquesherbrooke.com
Tel:  514.985.0888

Fax:  514.985.0999

DOWNTOWN MONTREAL

Lundi - Vendredi

6:00am-10:00pm
Samedi
8:00am-6:00pm
Dimanche
9:00am-6:00pm